For people who are going through a difficult time with addiction, making desperate decisions can result in dire results. Many people in these situations are aware that without detoxing, their issues will never end. In many cases, the thought of going through a professional detox process is intimidating. The thought of cost, medical insurance, shame, and facing their troubles with others is never an easy task. However, taking matters into your own hands, especially when dealing with addiction, has a few alarming things you should be aware of.

What Is Detox?

What is detox? When someone has been struggling with addiction, toxins stay in the person’s body for quite some time. In the majority of these cases, people’s minds are so attached to the effects of any specific drug that they now need special procedures to ease out the symptoms. The withdrawal process is such a harsh phase that many people opt out of it and continue with their addiction. Detox helps lead the person’s mind and body through recovery.Professional detox is designed to not only guide a patient to well being using proper medications and medical supervision but also prevent future addiction. The intended goal is always to manage addictive habits and reprogram them. Many medical detox treatments offer addiction therapy and other forms of help to transition into new healthy habits.

Why Would You Want To Self-Detox?

People fear going into addiction therapy, and seek a professional detox program due to many conflicting thoughts. For starters, they believe it’s too expensive. Others feel ashamed to admit to their addictions. For many, the act of entering a rehabilitation program means discussing the issues with their families. For these reasons and more, many people attempt to detox from addictive substances at home.

Problems With Self-Detox

The thought of at-home drug detox has a lot of negative aspects. Ninety-nine percent of people who opt to go through home drug detox aren’t medical doctors, and they don’t have medical experience. It’s important to understand that detox procedures often require years of experience and medical expertise in what works.

The detox process consists of selecting certain medications that will counteract the effects of withdrawal. If not treated by a medical professional, specific drugs can make the effects worse and cause new symptoms or elevate the existing ones.

Doses are also something to keep in mind. Mixing certain medications can lead someone to a dark situation really fast. Mixing potent forms of drugs together can have deadly effects.

Keeping that in mind, other factors come into play.

Over-the-counter drugs won’t suffice for detoxing. When a person takes steps and realizes they don’t have sufficient resources to tackle this problem, their odds of relapsing are much higher.

While detox is inherently dangerous, when you factor in alcohol or benzodiazepines, other risks come into play. Detox is a delicate process that should never take place outside a medical setting. Below we will take a look at some of the risks one faces when detoxing at home.

  • Relapse: There is no way around it, but detox is not a comfortable or pleasant experience. It is defined by psychological and physical withdrawal symptoms that are going to vary in type and intensity based on the drug of choice, the severity of the addiction, and how long someone has used that substance. Most are aware of the debilitating effects and know that all it takes to make the agitation, discomfort, and cravings to end is a dose of their drug of choice. Many fail to get through detox on willpower alone, and relapse is a common occurrence.
  • Overdose: Even if the detox period is a few days, the body has the ability to recalibrate during this period. A typical dose that causes intoxication before detox can suddenly become an overwhelming amount on the body. Unfortunately, this can lead to an overdose due to the changes our body has made. Without proper care, it can lead to fatal outcomes.
  • Mental health problems: It’s a standard part of detox to experience irritability, agitation, anxiety, insomnia, paranoia, and other mental health problems attributed to detox. Those living with underlying mental health problems, or mental health problems that co-occur with addiction can see a significant increase in their problems, which can turn overwhelming during detox.
  • Medical complications: Underlying medical conditions can become serious issues during detox. In many cases, the person will not realize they have any medical concerns because they started using drugs before they were diagnosed. In other words, a manageable chronic medical issue can create severe complications during detox. For this reason, and due to the unpredictable nature, detox must take place under the supervision of doctors who plan for the unknown.

Types Of Addiction

Various drugs can require detox for people who abuse them. Opioids, benzodiazepines, methamphetamine (meth, crystal meth), cocaine, and alcohol are among them. What most of these drugs have in common is that they all have strong withdrawal symptoms.

Meth and opioids are both illegal and legal. Cocaine is a strong stimulant that contains unregulated chemicals, while alcohol is easily available to most people. Becoming addicted is as simple as consuming any form of addictive depressant or stimulant. Tolerance can develop during a short period of substance use.

Home Detox You Can Do

While you can’t go directly into a self-induced detox with medication, there are things you can actually consider while aiming to get well. This is always recommended during and after the person has had good medical attention.


People often overlook the importance of dieting. Eating food that is healthful and nutritious can make things better. Incorporating vitamins and protein that are vital to the body will ultimately regenerate a person’s faculties.


Believe it or not, many people opt to steer away from water. People have gotten used to obtaining water from energy drinks, coffee, and sodas. Drinking water keeps your body hydrated, flushes away toxins, boosts the immune system, and keeps your brain alert.


Regular exercise helps reduce the risk of heart disease by strengthening your heart. This is an important consideration, especially for people who are or have been struggling with alcohol addiction. Apart from the obvious factors, exercising is also a great way to handle addiction. It gives people a dopamine release that makes them feel better and abstain from substance abuse. Exercising, like jogging or weight training, allows people to change their mood and begin considering their own mental and physical health.

Emotional Stability

Surround yourself with people who care about your well-being, and it will make you feel better emotionally.  Managing and dealing with stressful situations such as therapy, addiction, and depression alone can have a bearing.

Medical Detox

Deciding which addiction treatment facility can be tough, but certain things should always be clear. Treatment programs can be customized to each case. Options can include outpatient and residential programs and ongoing therapy. Detoxification with a highly qualified team is exactly what is needed to start one on the road to recovery.

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